WOD

30
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) Power Clean and Push Jerk 2-2-2-2-2Rest 90 sec b/t sets. Metcon (Time) For Time 15-12-9 Clean & Jerk...
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29
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) EMOM x 12 1st – :20 Ring Support 2nd- 10 DB Renegade Rows (5/5) 3rd – :20 Active...
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28
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Back Squat (E 90sec x 10 sets, 3 Back Squats) Add weight after set #3 and #6. Start around 70%...
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27
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) 5 Sets 1 Snatch Deadlift 1 Below the Knee Power Snatch 1 Snatch BalanceRest 90sec b/t sets. Metcon...
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26
Nov

Class WOD

CrossFit SoCo – CrossFit WOD Metcon (6 Rounds for calories) E3MOM x 6 Sets 12 DB Push Press (AHAP) 60sec Max Effort Cals Row Metcon...
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25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (Weight) 5 Sets 1 Hi-Hang Power Clean + 1 Hang Power CleanBuild up to a heavy complex, rest 1...
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25
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Push Press (5-5-5-5-5) Week #1, build up to a heavy 5 Reps for the day Metcon (Time) For Time 45...
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