WOD

22
Oct

Cephalic

CrossFit SoCo – CrossFit WOD A: Bench Press (3 Bench Press) Every 90 Seconds x 10 Sets: 3 Bench Press B: Cephalic (AMRAP – Reps)...
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22
Oct

Matador

CrossFit SoCo – SoCo’s Bootcamp A: Metcon (No Measure) Balance Drills: 1A: 5 x :30 Spotted Freestanding Handstands 2A: 3 x 10 5-Sec Hollow Hold...
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21
Oct

Bootcamp T-Rex

CrossFit SoCo – SoCo’s Bootcamp A: Bootcamp T-Rex (Weight) On The 4:00 x 5 sets: 10/7 Cal Bike 6 Hang Power Cleans 10/7 Cal Bike...
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