WOD

18
Oct

20.2 Crossfit Open

CrossFit SoCo – SoCo’s Bootcamp Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of:...
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17
Oct

Double Dip

CrossFit SoCo – CrossFit WOD A: Handstand Walk (10 Minutes of Practice) B: Double Dip (AMRAP – Rounds and Reps) AMRAP 16: 50 Double Unders...
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17
Oct

Bam Bam

CrossFit SoCo – SoCo’s Bootcamp A: Bam Bam (AMRAP – Rounds and Reps) Team of 3 AMRAP 20: 10/7 Cal Bike 10 Ring Rows 10...
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16
Oct

Bottoms Up

CrossFit SoCo – CrossFit WOD A: Power Clean (3 Power Cleans) Every 2 Minutes x 6 Sets: 3 Power Cleans B: Bottoms Up (AMRAP –...
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