WOD

7
Mar

3.7.20

CrossFit SoCo – Competitor’s Warm-up A: Metcon (No Measure) Barbell Thoracic Opener: 2 Minutes Banded 3-Way Shoulder: 30-45 Seconds Each Direction ACTIVATION 2-3 Sets 10...
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6
Mar

Speedo

CrossFit SoCo – CrossFit WOD Metcon A: Speedo – Team of 2 (AMRAP – Rounds and Reps) Team of 2 AMRAP 20 15/12 Cal Row/Bike...
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6
Mar

3.6.20

CrossFit SoCo – Competitor’s A: Metcon (Weight) Front Squats: 7 Sets of 1: 5-Pause Front Squat Set 1: 50% Set 2: 55% Set 3: 60%...
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5
Mar

3.5.20

CrossFit SoCo – Competitor’s A: Metcon (No Measure) Optional Active Recovery 6 Sets: 100′ Single Dumbbell Farmers Carry (Each Side) 15 Calorie Machine 20 Second...
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