WOD

6
Sep

Squeaky Clean

CrossFit SoCo – CrossFit WOD A: Clean Complex 2 (1+1+1) Build To A Challenging Set Of: 1 Power Clean 1 Hang Squat Clean 1 Squat...
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5
Sep

Heavy Metal

CrossFit SoCo – CrossFit WOD Weightlifting A: Shoulder Press (Build To A Heavy Set Of 5) Perform 5/5 SA DB Bent Over Rows After Each...
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5
Sep

Zimmerman Hero WOD

CrossFit SoCo – Strongman/ Hero WOD A: Zimmerman (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-upsIn...
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