WOD

CrossFit SoCo – Competitor’s Program Metcon A: Fall 2019 Granite Games Throwdown – Workout #3 (Time) Intermediate: 40 Synchro Toes-to-Bar 40 Synchro Single Arm Dumbbell... Read More

CrossFit SoCo – CrossFit WOD A: Clean Complex 2 (1+1+1) Build To A Challenging Set Of: 1 Power Clean 1 Hang Squat Clean 1 Squat... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon A: Metcon (Time) Team of 2 Buy-In: 400m Run 8 Rounds: 6 Power Snatches 95/65 6 Pull-Ups Cash-Out: 200m... Read More

CrossFit SoCo – Adaptive CrossFit A1: Metcon (Weight) Strict Press Build to a heavy set of 5 reps Perform 5/5 SA DB Bent Over Rows... Read More

CrossFit SoCo – CrossFit WOD Weightlifting A: Shoulder Press (Build To A Heavy Set Of 5) Perform 5/5 SA DB Bent Over Rows After Each... Read More

CrossFit SoCo – SoCo’s Bootcamp Metcon A: Bootcamp Sky Scraper (2 Rounds for reps) AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans 135/95 12/9... Read More

CrossFit SoCo – Olympic Weightlifting A: Clean Pull (5×3) B: Clean Complex 1 (1×5) Clean Pull + Clean High Pull + Power Clean & Jerk... Read More

CrossFit SoCo – Strongman/ Hero WOD A: Zimmerman (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-upsIn... Read More