WOD

21
Jan

Class WOD – 01/21/19

CrossFit SoCo – CrossFit WOD Back Squat (E2MOM, 3-3-2-2) Metcon (Time) “Fran-ish” 2 Sets 12-9-6 Thrusters (95/65) Pull Ups -Rest 2:00 between sets-