WOD

11
Nov

BootCamp

CrossFit SoCo – SoCo’s Bootcamp Metcon (AMRAP – Reps) Chest-to-Bar Skill Development 4 Sets 1. AMRAP BB Reverse Row, rest 30sec 2. AMRAP Banded Strict...
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11
Nov

WOD

CrossFit SoCo – CrossFit WOD Split Jerk (5-4-3-3) Rest 60-90sec b/t sets. Metcon (Time) 5 Rounds For Time 25 AbMat Sit Ups 12 Shoulder to...
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11
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Time) For Time 15-12-9 Bar Muscle Up Deadlifts (225/155) -No rest – 9-15-21 Pull Up Deadlifts (185/125)20min time cap...
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11
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) Push x Pull 2 Rounds for Quality 10 Single Arm Strict Press (each arm) 10 KB Upright Row...
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11
Nov

WOD

CrossFit SoCo – CrossFit WOD Metcon (Weight) EMOM x 12 Minutes Min 1-4 5 Hang Power Snatch Min 5-8- 3 Hang Power Snatch Min 9-12-...
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